[{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_30310830-8852-783k-e857-n203a8be1hfh.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_30310830-8852-783k-e857-n203a8be1hfh.jpg",title: "民以食为天,俗话说的好:“人是铁饭是钢,一顿不吃饿得慌。”吃,是人们一日三餐不可缺少的事情。没有那个人敢说我今天吃了,明天就不吃了。可见,吃在人们的日常生活中是多么的重要。怎样吃、如何吃是自己的事。怎样做、如何做却是一门学问。要不它怎么会是一个饮食文化呢?",tripdid: "24472821"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_22330030-8500-g1t8-62kn-n203akh5dbe1.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_22330030-8500-g1t8-62kn-n203akh5dbe1.jpg",title: "准备工作,将土豆洗净、削皮,随意切成块状。价格是1元/斤。(本菜用量4两*1元/斤=0.4元)",tripdid: "24472823"},{img: "http://club1.autoimg.cn/album/userphotos/2014/08/23/11/500_37065270-8119-7mg1-8nnf-n204alfg4f45.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/08/23/11/500_37065270-8119-7mg1-8nnf-n204alfg4f45.jpg",title: "准备工作,将小葱洗净、待用。(本菜用量2角钱)。",tripdid: "24472825"},{img: "http://club0.autoimg.cn/album/userphotos/2014/08/23/11/500_42552820-8558-mn6d-mh3h-n203a39k4nm1.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/08/23/11/500_42552820-8558-mn6d-mh3h-n203a39k4nm1.jpg",title: "准备工作,将小葱洗净、待切。",tripdid: "24472827"},{img: "http://club1.autoimg.cn/album/userphotos/2014/08/23/11/500_43313490-8567-1f89-ggf9-n203a43hdl33.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/08/23/11/500_43313490-8567-1f89-ggf9-n203a43hdl33.jpg",title: "准备工作,切葱花。",tripdid: "24472829"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_22219490-7358-2bf2-8fch-n204a597b2ht.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_22219490-7358-2bf2-8fch-n204a597b2ht.jpg",title: "准备工作,把带皮五花肉洗净,切成小片。价格是12元/斤。(本菜用量8两*12元/斤=9.6元)",tripdid: "24472831"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_22282030-5909-7ff3-tgde-n201a3e66gb4.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_22282030-5909-7ff3-tgde-n201a3e66gb4.jpg",title: "把肉切成小片,不要太大,也不能太小,合适就好。",tripdid: "24472833"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_22423870-8507-f351-ht9l-n203agm49dl2.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_22423870-8507-f351-ht9l-n203agm49dl2.jpg",title: "把切好的肉片放入锅中,再将切好的土豆也倒入锅中。",tripdid: "24472835"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_22544300-8515-14bm-hd8k-n203a2gd3nmt.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_22544300-8515-14bm-hd8k-n203a2gd3nmt.jpg",title: "准备打开用超市买回来的蒸肉粉,价格是2.50元/袋。(本菜用量1袋)。",tripdid: "24472837"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_23093720-8526-3t1f-73g7-n203ab8tldgg.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_23093720-8526-3t1f-73g7-n203ab8tldgg.jpg",title: "打开包装袋后的蒸肉粉,蒸肉粉自做可能不容易。",tripdid: "24472839"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_23400360-8547-5n4b-98k7-n203a3g4e6lb.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_23400360-8547-5n4b-98k7-n203a3g4e6lb.jpg",title: "先剪开装有蒸肉粉的小包装袋,本帖子直接选用超市的蒸肉粉。",tripdid: "24472841"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_23405800-8548-lntc-16he-n203a5k36f6b.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_23405800-8548-lntc-16he-n203a5k36f6b.jpg",title: "将小包装袋里面的蒸肉粉倒入锅中的食材上,特别注意不要再加盐了。",tripdid: "24472843"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_23455410-8552-b952-5td7-n203a347em4n.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_23455410-8552-b952-5td7-n203a347em4n.jpg",title: "均匀地倒入锅中的食材上。",tripdid: "24472845"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_24178290-8581-2h35-27gn-n203amed3ec6.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_24178290-8581-2h35-27gn-n203amed3ec6.jpg",title: "再剪开装有鲜酱汁的小包装袋。",tripdid: "24472847"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_24184170-8582-bn47-1lh9-n203anmg7kn9.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_24184170-8582-bn47-1lh9-n203anmg7kn9.jpg",title: "将小包装袋里面的鲜酱汁,均匀地倒入锅中的食材上,特别注意不要再加盐了。",tripdid: "24472849"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_24255110-8585-cmte-3519-n203aleeef2m.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_24255110-8585-cmte-3519-n203aleeef2m.jpg",title: "用筷子均匀搅拌食材。",tripdid: "24472851"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_24367170-8593-29dc-4kf9-n203aeehtd4t.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_24367170-8593-29dc-4kf9-n203aeehtd4t.jpg",title: "均匀搅拌食材后,先将土豆挑出来放入碗底打底。",tripdid: "24472853"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_25055570-8616-85nc-9115-n203ag576792.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_25055570-8616-85nc-9115-n203ag576792.jpg",title: "再将搅拌好的肉片覆盖在打底的土豆上面,在蒸的过程中,肉片的脂肪可以与土豆结合。",tripdid: "24472855"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_25039600-8614-45b4-m929-n203at3n7b6b.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_25039600-8614-45b4-m929-n203at3n7b6b.jpg",title: "清洗蒸锅。",tripdid: "24472857"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_25111970-8618-db89-8nek-n203af9c94b8.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_25111970-8618-db89-8nek-n203af9c94b8.jpg",title: "往蒸锅里面加水。",tripdid: "24472859"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_25293510-8624-5218-3t6h-n203akdggde7.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_25293510-8624-5218-3t6h-n203akdggde7.jpg",title: "往蒸锅里面加水。",tripdid: "24472861"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_25540690-8637-k39h-c21c-n203a7hh1d7h.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_25540690-8637-k39h-c21c-n203a7hh1d7h.jpg",title: "准备将半成品放入蒸锅中。",tripdid: "24472863"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_25575650-8639-511n-h6bm-n203a9dn75n5.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_25575650-8639-511n-h6bm-n203a9dn75n5.jpg",title: "半成品放入蒸锅中。",tripdid: "24472865"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_26095480-8654-gmdl-cn8d-n203akl36mlf.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_26095480-8654-gmdl-cn8d-n203akl36mlf.jpg",title: "将蒸锅放入电饭煲中。",tripdid: "24472867"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_26190860-8666-g5lh-2tfh-n203akgcmn8l.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_26190860-8666-g5lh-2tfh-n203akgcmn8l.jpg",title: "将内胆放进电饭高压锅烹饪,开启电源,调好档位,大约30分钟后就OK了。",tripdid: "24472869"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_27056220-8730-7db4-f684-n203a7862n19.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_27056220-8730-7db4-f684-n203a7862n19.jpg",title: "30分钟后酱汁土豆粉蒸肉熟了。",tripdid: "24472871"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_27167250-7598-n459-cmdn-n204adf7k5eb.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_27167250-7598-n459-cmdn-n204adf7k5eb.jpg",title: "(准备出锅)此菜的饮食文化:在湖北地区。“粉蒸肉”旧时盛行于沔阳州(包括天门、洪湖、潜江、沔阳),素有“蒸菜之乡”之美誉,是著名的“沔阳三蒸”之一。而关于“沔阳三蒸”的故事更是家喻户晓。 “沔阳三蒸”相传始自元末农民起义领袖陈友谅的故事。",tripdid: "24472873"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_27173140-8574-725g-2dtb-n202ae958l6g.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_27173140-8574-725g-2dtb-n202ae958l6g.jpg",title: "(出锅了)当时,陈友谅从家乡沔阳率兵远征采石矶前夕,为了犒慰兵勇,鼓舞士气,令随军包厨按“征”字做一些家乡菜肴,寓意取得远征的胜利。聪明的厨师按“征”“蒸”同音不同字的意思做出了蒸鱼、蒸肉、蒸圆子。",tripdid: "24472875"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_27240380-8746-4tg4-99ck-n203aggnmd5t.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_27240380-8746-4tg4-99ck-n203aggnmd5t.jpg",title: "(撒些葱花)陈友谅的夫人罗氏又乘兴用现成青菜――商蒿洗净切断,用蒸鱼肉的米粉加入调料拌匀蒸熟,送上餐桌,众将士极喜食,赞不绝口。从此这一带的老百姓纷纷效仿,在喜庆的日子里,也用“三蒸”作为大菜宴请宾客,流传至今。",tripdid: "24472877"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_27306920-8747-36nh-m4fk-n203ac5e8l2e.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_27306920-8747-36nh-m4fk-n203ac5e8l2e.jpg",title: "此菜的饮食文化:在杭州地区。粉蒸肉是杭州享有较高声誉的一款特色名菜。它始于清末,相传其名与“西湖十景”之,的“曲院风荷”有关。“曲院风荷”在苏堤北端,此处荷花甚多,每到炎夏季节,微风拂面,阵阵花香,清凉解暑,令游人流连忘返。",tripdid: "24472879"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_28253560-8776-5352-eb6t-n203af4lfmgd.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_28253560-8776-5352-eb6t-n203af4lfmgd.jpg",title: "“粉蒸肉”是当时杭州菜馆厨师,为适应夏令游客赏景品味的需要,用“曲院风荷”的鲜荷叶,将炒熟的香米粉和经调味的猪肉裹包起来蒸制而成,其味清香,鲜肥软糯而不腻,夏天食用很适胃口。后来随着西湖“曲院风荷”美名的传扬,“粉蒸肉”也声誉日增,成为杭州著名的特色菜肴。",tripdid: "24472881"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_28230830-7642-t3nf-36bb-n204ad9h92m4.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_28230830-7642-t3nf-36bb-n204ad9h92m4.jpg",title: "“粉蒸肉”的相关典故:清初明末崇祯皇帝微服南巡,到了郑韩,在一次郊游时,来到名岭(封后岭),天色已晚,加至腹中饥渴,天黑店远,无法回店,于是便投宿在一姓丁的农夫小店,善良的丁氏夫妇,非常好客,把家中准备过年才吃的扣碗肉拿了出来,经过加工送于崇祯进食,崇祯食后大悦。",tripdid: "24472883"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_28239170-8603-6ed7-4lfn-n202afk447cf.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_28239170-8603-6ed7-4lfn-n202afk447cf.jpg",title: "当丁氏夫妇告诉他这是他们祖传的粉蒸肉时,更是留恋刚才的味道,甜中带咸;肥而不腻,回味无穷。第二天走时崇祯对丁厨说到:“食之粉肉也,妙哉;不食丁氏粉蒸肉又是一大遗憾也!”并奉丁厨为御厨,和他一起进宫,从此丁氏粉蒸肉一直流传之今。到现在你去新郑仍能听到这段传奇故事。",tripdid: "24472885"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_28303470-7650-nlkg-75ct-n204a4933h3t.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/06/11/500_28303470-7650-nlkg-75ct-n204a4933h3t.jpg",title: "哦,对了,本菜的成本价格是20元(成熟品),端上桌前还是拍拍照片。此菜脂肪丰富,并含有一定量的蛋白质、碳水化合物、磷、钙、铁等微量元素和磷酯等营养物质。有利于人体消化,便于吸收,是进补佳品。",tripdid: "24472887"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_30429840-7730-ek7f-t53k-n204ab61469e.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/06/11/500_30429840-7730-ek7f-t53k-n204ab61469e.jpg",title: "酱汁土豆粉蒸肉我就做到这里,我马上端上桌请您慢慢品尝!如果美味,您就顶攒俺一下。火炉做吃之营养篇(1)--酱汁土豆粉蒸肉的文字及照片全部发帖完毕,谢谢您的品尝和欣赏,敬请您关注火炉做吃之营养篇系列的其他续集!",tripdid: "24472889"}]
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【火炉做吃之营养篇(1)--酱汁土豆粉蒸肉】
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