[{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/16/500_40425260-5400-c1lg-ffdn-n201actctm8n.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/16/500_40425260-5400-c1lg-ffdn-n201actctm8n.jpg",title: "花菜炒肉片，家庭小菜，简单容易，适合大众。花菜脆爽可口，营养丰富，具有多种保健功效，大家不妨多吃些。花菜的吃法有很多种，用来炒肉也是很美味的。花菜炒肉片的做法多种多样，每种做法都各有其特色。",tripdid: "25383913"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_41106750-5619-94kl-fggm-n203ach6c831.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_41106750-5619-94kl-fggm-n203ach6c831.jpg",title: "花椰菜：又名花菜、甘蓝花、洋花菜、球花甘蓝，是一种蔬菜。为十字花科芸薹属一年生植物，高60-90厘米，茎直立，粗壮，有分枝。花期4月，果期5月。 准备工作：将花菜洗净切成小块。（花菜2元）",tripdid: "25383915"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_30392330-6521-9c9m-fhbb-n201a43gb2hf.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_30392330-6521-9c9m-fhbb-n201a43gb2hf.jpg",title: "花菜在炒之前先用热水焯一下（6成熟）。",tripdid: "25383917"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_30474140-5347-glhf-fl8t-n203abe9gt55.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_30474140-5347-glhf-fl8t-n203abe9gt55.jpg",title: "花菜用热水焯好后备用。",tripdid: "25383919"},{img: "http://club1.autoimg.cn/album/userphotos/2014/08/25/15/500_36187890-4769-9el9-2k4k-n203a4n8dn81.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/08/25/15/500_36187890-4769-9el9-2k4k-n203a4n8dn81.jpg",title: "准备工作，将小葱洗净。",tripdid: "25383921"},{img: "http://club0.autoimg.cn/album/userphotos/2014/08/25/15/500_37533220-4835-fn1m-k7km-n203a5t6b6h8.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/08/25/15/500_37533220-4835-fn1m-k7km-n203a5t6b6h8.jpg",title: "准备工作，将生姜切成丝待用。（本菜用量2角钱）。",tripdid: "25383923"},{img: "http://club0.autoimg.cn/album/userphotos/2014/08/25/15/500_39033550-4089-em5t-k427-n201a734mfht.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/08/25/15/500_39033550-4089-em5t-k427-n201a734mfht.jpg",title: "准备工作，将小葱洗净、切葱花待用。（本菜用量2角钱）。",tripdid: "25383925"},{img: "http://club0.autoimg.cn/album/userphotos/2014/08/25/15/500_39599770-4944-dc28-b2m8-n203abgl35m4.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/08/25/15/500_39599770-4944-dc28-b2m8-n203abgl35m4.jpg",title: "准备工作，切大蒜末待用。（本菜用量2角钱）。",tripdid: "25383927"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_30437500-6242-3m31-2b7t-n202ag71kf82.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_30437500-6242-3m31-2b7t-n202ag71kf82.jpg",title: "准备工作：将猪肉切片待用（本菜用量5元）。",tripdid: "25383929"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_30523290-5351-3g88-m697-n203anf9hknm.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_30523290-5351-3g88-m697-n203anf9hknm.jpg",title: "准备工作，在切好的肉片中添加少许生粉。",tripdid: "25383931"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_31217590-5367-cfb4-lfne-n203a444hdhe.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_31217590-5367-cfb4-lfne-n203a444hdhe.jpg",title: "准备工作，在切好的肉片中添加少许油。",tripdid: "25383933"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_31187570-6281-ckn8-gk3l-n202am42m22b.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_31187570-6281-ckn8-gk3l-n202am42m22b.jpg",title: "准备工作，在切好的肉片中添加少许胡椒。",tripdid: "25383935"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_31291200-6288-lfhm-kk4b-n202amnbne9d.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_31291200-6288-lfhm-kk4b-n202amnbne9d.jpg",title: "准备工作，在切好的肉片中添加少许食盐。",tripdid: "25383937"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_31419550-6301-75n3-5ebf-n202a9tbfdb2.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_31419550-6301-75n3-5ebf-n202a9tbfdb2.jpg",title: "准备工作，在切好的肉丝中添加少许生姜。",tripdid: "25383939"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_32230240-6336-ke6k-kmg2-n202ak7ckhnf.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_32230240-6336-ke6k-kmg2-n202ak7ckhnf.jpg",title: "然后进行搅拌待用。",tripdid: "25383941"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_32289970-5403-ekb1-l568-n203ancgdhce.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_32289970-5403-ekb1-l568-n203ancgdhce.jpg",title: "干辣椒、胡椒，将干辣椒剪成丝状。",tripdid: "25383943"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_32249520-7615-enc3-717t-n204a2f191eb.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_32249520-7615-enc3-717t-n204a2f191eb.jpg",title: "将油倒入热锅中。",tripdid: "25383945"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_32346250-5409-k5t9-4mh2-n203agtg976m.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_32346250-5409-k5t9-4mh2-n203agtg976m.jpg",title: "待油烧热后，将拌好的肉丝到入锅中。",tripdid: "25383947"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_33197550-5434-47et-e5fg-n203a3heg265.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_33197550-5434-47et-e5fg-n203a3heg265.jpg",title: "翻炒。",tripdid: "25383949"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_33151080-6393-hmtt-n352-n202amnhd356.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_33151080-6393-hmtt-n352-n202amnhd356.jpg",title: "注意，翻炒的时间不能太长，否则肉片会变老的。",tripdid: "25383951"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_33108280-7658-h9c4-1e96-n204a61779ml.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_33108280-7658-h9c4-1e96-n204a61779ml.jpg",title: "将炒好的肉片添出来备用。",tripdid: "25383953"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_33262250-5438-2lb7-25nf-n203ak4mbg27.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_33262250-5438-2lb7-25nf-n203ak4mbg27.jpg",title: "这是8成熟的肉片。",tripdid: "25383955"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_34062610-5471-t4b4-3td6-n203and8elg1.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_34062610-5471-t4b4-3td6-n203and8elg1.jpg",title: "将剪好的干辣椒和胡椒到入锅中。",tripdid: "25383957"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_34066810-6438-dmht-cb41-n202ag48embh.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_34066810-6438-dmht-cb41-n202ag48embh.jpg",title: "煸炒一下。",tripdid: "25383959"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_34056550-7721-dk5t-1dfd-n204a5h32nge.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_34056550-7721-dk5t-1dfd-n204a5h32nge.jpg",title: "添加少许生姜。",tripdid: "25383961"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_34106740-7727-69f4-6m5k-n204a7k695ec.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_34106740-7727-69f4-6m5k-n204a7k695ec.jpg",title: "将焯好后备用的花菜到入锅中。",tripdid: "25383963"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_34551300-7750-nc89-6f14-n204an48g8k8.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_34551300-7750-nc89-6f14-n204an48g8k8.jpg",title: "开始翻炒。",tripdid: "25383965"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_35041270-5485-88td-nk1c-n203ab44t5cn.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_35041270-5485-88td-nk1c-n203ab44t5cn.jpg",title: "注意，翻炒时候的火图。",tripdid: "25383967"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_35021020-6471-34cl-ccff-n202at84fe82.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_35021020-6471-34cl-ccff-n202at84fe82.jpg",title: "火图。",tripdid: "25383969"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_35067760-6472-42nt-en11-n202a3mb6md9.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_35067760-6472-42nt-en11-n202a3mb6md9.jpg",title: "这个不解释啦！",tripdid: "25383971"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_35503180-6489-g9g3-34nn-n202ag31nnb2.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_35503180-6489-g9g3-34nn-n202ag31nnb2.jpg",title: "继续翻锅翻炒。",tripdid: "25383973"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_35464030-7793-ctgn-1nct-n204ahdc1tbe.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_35464030-7793-ctgn-1nct-n204ahdc1tbe.jpg",title: "翻炒。",tripdid: "25383975"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_36008080-5517-e5h5-7f7f-n203a353d5g6.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_36008080-5517-e5h5-7f7f-n203a353d5g6.jpg",title: "添加少许老干妈酱。",tripdid: "25383977"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_36441760-5536-hd1g-2ln3-n203ad3t4bb9.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_36441760-5536-hd1g-2ln3-n203ad3t4bb9.jpg",title: "添加少许食盐。",tripdid: "25383979"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_36430830-6516-h9d1-ckm5-n202a24l2d22.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_36430830-6516-h9d1-ckm5-n202a24l2d22.jpg",title: "添加少许胡椒粉。",tripdid: "25383981"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_36390650-7825-9f3c-31b4-n204a822ckcl.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_36390650-7825-9f3c-31b4-n204a822ckcl.jpg",title: "添加少许鸡精。",tripdid: "25383983"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_36467910-6518-l291-6h8m-n202ah82hgm9.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_36467910-6518-l291-6h8m-n202ah82hgm9.jpg",title: "继续翻锅翻炒。",tripdid: "25383985"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_37339220-6535-bd2f-hecm-n202ah227f43.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_37339220-6535-bd2f-hecm-n202ah227f43.jpg",title: "翻炒。",tripdid: "25383987"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_37361680-5547-d8ce-6ngg-n203at9f2lkk.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_37361680-5547-d8ce-6ngg-n203at9f2lkk.jpg",title: "将炒好的肉片倒入锅里面。",tripdid: "25383989"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_38266790-6565-nn91-kkb7-n202amnmh647.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_38266790-6565-nn91-kkb7-n202amnmh647.jpg",title: "继续翻锅翻炒。",tripdid: "25383991"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_38236040-7894-dlfm-398e-n204ah4efmht.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_38236040-7894-dlfm-398e-n204ah4efmht.jpg",title: "添加少许葱花末和大蒜末（看自己的口味习惯进行添加）。",tripdid: "25383993"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_38367580-5570-5het-khhe-n203a6n6bhhc.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_38367580-5570-5het-khhe-n203a6n6bhhc.jpg",title: "到此，花菜炒肉片的烹饪完工，准备出锅装盘。",tripdid: "25383995"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_39248700-5586-7k75-fhb5-n203a6etcch6.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_39248700-5586-7k75-fhb5-n203a6etcch6.jpg",title: "哦，对了，端上桌前还是拍拍照片。",tripdid: "25383997"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_39176140-7947-6h2n-89cl-n204a6lt46e3.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_39176140-7947-6h2n-89cl-n204a6lt46e3.jpg",title: "家庭小菜，简单容易，适合大众。",tripdid: "25383999"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_39241840-6591-cmkt-1n9f-n202ab3t2dc6.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_39241840-6591-cmkt-1n9f-n202ab3t2dc6.jpg",title: "花菜脆爽可口，营养丰富，具有多种保健功效，大家不妨多吃些。",tripdid: "25384001"},{img: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_39282980-6593-3m87-nblc-n202a9bhhl64.jpg",thumb: "http://club1.autoimg.cn/album/userphotos/2014/11/09/13/500_39282980-6593-3m87-nblc-n202a9bhhl64.jpg",title: "菜花的营养比一般蔬菜丰富。它含有蛋白质、脂肪、碳水化合物、食物纤维、维生素A、B、C、E、P、U和钙、磷、铁等矿物质。菜花质地细嫩，味甘鲜美，食后极易消化吸收，其嫩茎纤维，烹炒后柔嫩可口，适宜于中老年人、小孩和脾胃虚弱、消化功能不强者食用。",tripdid: "25384003"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_40181060-5601-2f9b-bbek-n203a5kt5fmt.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_40181060-5601-2f9b-bbek-n203a5kt5fmt.jpg",title: "菜花的维生素C含量极高，不但有利于人的生长发育，更重要的是能提高人体免疫功能，促进肝脏解毒，增强人的体质，增加抗病能力，提高人体机体免疫功能。",tripdid: "25384005"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_40136270-6620-42bm-2h1m-n202ab5bdctc.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_40136270-6620-42bm-2h1m-n202ab5bdctc.jpg",title: "经常食用可滑润开胃，对肌肤有很好的美白效果。",tripdid: "25384007"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_40121630-7986-f1l1-5ddl-n204afck3ll9.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/13/500_40121630-7986-f1l1-5ddl-n204afck3ll9.jpg",title: "本菜的成本价格是9元（成熟品）。",tripdid: "25384009"},{img: "http://club0.autoimg.cn/album/userphotos/2014/11/09/16/500_40354620-6880-461f-t44g-n204a74119ne.jpg",thumb: "http://club0.autoimg.cn/album/userphotos/2014/11/09/16/500_40354620-6880-461f-t44g-n204a74119ne.jpg",title: "花菜炒肉片我就做到这里，我马上端上桌请您慢慢品尝！如果美味，您就顶攒俺一下。 火炉做吃之营养篇（3）--花菜炒肉片的文字及照片全部发帖完毕，谢谢您的品尝和欣赏，敬请您关注火炉做吃之营养篇系列的其他续集！祝福亲们幸福、愉快、开心、快乐每一天！",tripdid: "25384011"}]
育儿论坛
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【火炉做吃之营养篇（3）--花菜炒肉片】
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